15-Day Yoga Journey at Karyabinayak Homes
Rejuvenate Your Body, Mind & Soul – Right Where You Live
Join us for a transformative 15-day yoga training program exclusively for the residents of Karyabinayak Homes. Led by certified yoga instructors, this wellness journey is designed to promote physical health, mental clarity, and inner peace.
“all within the serene environment of your own housing community”
Register or Call Now
+977-9705018100
Please fill up the form; we will get back you soon.
● Duration: 15 days
● Time: 6:00 AM to 7:00 AM
● Venue: Karyabinayak Homes
● Instructor: Certified and experienced yoga instructor provided by Maitri Yog Studio
● Session Type: Group session
Each session will be thoughtfully designed to include:
🧘 Loosening Exercises: Gentle warm-ups to improve flexibility and prepare the body
🧘Asanas (Postures): Systematic practice of yoga poses with focus on physical and
mental benefits
🧘Pranayama: Breathing techniques to enhance lung capacity and calm the nervous
system
🧘Meditation: Guided sessions to promote mental clarity and inner peace
🧘Relaxation: Deep relaxation techniques (like Yoga Nidra or Shavasana) to release
tension and restore energy
🧘Mantra Chanting & Satsang: A one-time spiritual session during the 15-day
program to encourage harmony and deeper connection
| Day | Session Focus |
|---|---|
| Day 1 | Introduction + Loosening Exercises, Gentle Asanas, Basic Pranayama, Relaxation |
| Day 2 | Full Body Warm-Up, Standing Asanas, Anulom Vilom, Meditation |
| Day 3 | Core Strengthening Asanas, Bhramari Pranayama, Mindfulness Meditation |
| Day 4 | Forward Bends & Hip Openers, Nadi Shodhana, Deep Relaxation |
| Day 5 | Balance & Flexibility Poses, Pranayama Flow, Guided Meditation |
| Day 6 | Laughter Yoga Session – Laughter Therapy with Breathing and Relaxation |
| Day 7 | Backbends & Spinal Flexibility, Ujjayi Breathing, Body-Scan Meditation |
| Day 8 | Partner Yoga (Community Bonding), Light Pranayama, Relaxation |
| Day 9 | Focus on Stress Relief: Gentle Flow + Breathwork, Yoga Nidra |
| Day 10 | Detox Day: Twisting Asanas, Kapalbhati, Calming Meditation |
| Day 11 | Strength & Endurance: Planks, Warrior Poses, Energizing Breathwork |
| Day 12 | Supine/Restorative Poses, Deep Breathing, Guided Visual Meditation |
| Day 13 | Full-Body Flow, Alternate Nostril Breathing, Silent Sitting |
| Day 14 | Satsang & Mantra Chanting – One-time spiritual gathering and reflection |
| Day 15 | Mixed Flow + Pranayama, Recap, Feedback Circle, Relaxation |
Note: All yoga-related props such as mats, cushions, and sound systems (if needed) must be arranged by Participants.
